DISCOVER HEALTH

This is not tomato...if that's what you're thinking. But if you know this isn't tomato, good for you. When I first met this particular fruit, namely persimmon, I have no interest in it, due to it's appearance that resembles a tomato, but orange-colored. I imagined, this has got to taste like tomato, this is a vegetable( nothing wrong with that though). Then one day, my hubby decided to buy some persimmon, because he read about the values it had on health. So, he did bought it, and together we discover how delicious the fruit was. Not at all sour as tomato, in fact it's sweetness was just right, delighting our taste buds and it was not even soft, it was crunchy and crispy. Now, we're loving it. A lesson here: no judging the book by it's cover. This fruit is originally from china, but like any other fruits, thanks to commercials and importing-exporting interrelations, we all can have a taste of it. Eat it with or without the skin. So, go to the nearest st...

Salam. Here we meet again, after a short pause after my last entry. (^_^) . Anyway, let's move on with today's topic. Avocado health benefits. Why did I decide to write up on avocado? Well, i just tried this greatly delicious avocado smoothie yesterday, I had to go on a research for it's benefits...just so that I'll have concrete reasons to have it more often.hehe. Avocado health benefits 1. Anti-cancer - Rich in antioxidants & anti-inflammatory components which in the other hand in low quantities are related to the formation of cancer. Antioxidants are known to retard the activity of cancer cells and prevents premature ageing. Also containing glutathione which helps to boost immunity. 2. Anti-inflammatory benefits - As mentioned above. Avocados are rich in anti-inflammatory components, namely flavonoids & polyphenols which are beneficial in inflammatory diseases such as osteoarthritis and rheumatism, soothes inflamed mucous membranes and improves the heal...

These tiny red berries are adorable aren't they. I don't think anyone has the will to resist them, or maybe some do. Let me share on this particular fruit, so the next time you encounter a meeting with it, you'll have a reason to eat it.Check out it's marvelous benefits for our health:- Hydrating, contains up to 90% of water. Packed with vitamins A, B, C and D. Full of minerals; Carbohydrate( provides energy ), potassium( balances the nervous system ), Calcium( Healthy bones ), phosphorus( also for bones ), protein( makes up cells) and iron( for blood ). Considered a therapeutic remedy for fever, diarrhea, scurvy and edema(due to heart.kidney problem). Contains anti-oxidants that strengthen immunity. Filled with antiviral components(naturally occurring) that's useful in gut health and retards proliferation of viruses. Cranberry juice My first experience with cranberry juice was a shocker, I never expected the sourness, but as time goes by it's really n...

When I was a little girl, I used to go back to my grandparents place for the holidays. They lived in the village and was surrounded by many plants and trees which were a delightful sight, as we don't see much of those in the middle of KL. Among those trees stood tall palms, some were tilted some were straight, it's coconuts! (Cocos nucifera) Yeah! My grandfather would gather up young coconuts and holes on top of the fruit to pour out its water, once the water is all out we would continue with the process of scooping out its flesh for further consumption. Ah, yummy~ Now that I've unearthed it's benefits, I have more reasons to consume even more of its water, and just to let you know, that, you should probably do the same. Health Benefits of Coconut Water Low in carbohydrate & sugar. Cools the body to maintain a balanced body temperature. Hydrates the body-a natural isotonic water (replenish nutrients effectively after an exercise regime) , beats gaseous isoto...

Do we face inflammation problems daily? Most of us probably do, with or without realizing it's occurrence. Inflammation may occur outside the body, whereas we should be able to recognize it or internally, sometimes felt as pain, discomfort or maybe no feelings at all. Inflammation can be seen on the surface as redness, tenderness, swollen,acne and warmth to the touch, inflammation near to the epidermis or in the joints may portray itself also by these characters that is visible from the outside. However, inflammation of internal organs, such as the heart, pancreas and so on are usually symptomless and left unrecognized and make itself known until later stages, then pain and discomfort will be present. Other signs of inflammation includes:- Fever and chills. Swollen glands. Muscle stiffness. Fatigue. Headache. Inflammation is actually a normal body reaction to fight off invaders that have entered and the body. It happens when white blood cells are in action, charging against ...

Brain is one of the most vital organs in our body, if it's function is impaired, many other organs will be affected and if it's cells start to die, it's harder to regenerate, unlike the cells in other parts of our body. This is why it's important that we care for our brain's health as early as possible, to preserve it's youthfulness and to prevent brain-related disorders from succumbing us at age we could still flourish. One of the steps to keep our brain healthy is by consumption. So, my share for today will be on foods for a healthy, nourished and active brain. Brain Foods I recommend Oily Fish (sardines, tuna, herring, salmon)->>Known for ages as a brain food.Contains Vitamin D , omega 3 fatty acids and DHA(type of omega 3) that benefits brain health, improves memory, healthy skin , healthy heart and for children's mental development. Nuts & Seeds ->>Also contains essential fatty acids for brain development and function. High in prot...

Since I made a recipe on pumpkin sauce(was it sauce?), I'd like to emphasize on this amazing fruit's(or is it a veggie?) magnificent values, the bright orange colors and it's sweet smelling scent brings lots of other nourishment that contributes to a healthier body constitution, so, if you have not been including Mr. Pumpkin into your diet, I assure you that you are losing out on some really good stuff, let's see what are you missing out on if your diet is absent of pumpkins:- Rich in antioxidants -it's orange color comes from beta-carotene , an anti-cancer agent which also exists in other colored fruits such as carrots and tomatoes. Helps ward off free radicals and improve cell-healing. Zinc and Magnesium -Boosts immunity and strengthen bone structure including teeth. Prevents abnormal blood clots. Potassium - Plays a role in maintaining a healthy blood pressure. Also found in avocado and bananas. High in fiber -Prevents cancer, improve colon health, lowers...

I bet parents out there are worried when handing over snacks for their little ones. Too much salt, too much sugar and to much of all the bad stuff. As a parent myself, I am uncomfortable giving my child what comes from the store, many of the food items are not healthy, contains too much of weird ingredients that may be indigestible and sprouts obesity. So, I made a research (self-reading only) for healthy snacks that could be substitutes for the over-junk contained foods, that claims to contain vitamins, minerals and whatever they claim to have. No offense, but my curiosity tells me to make my own kid-friendly snacks for my kid.Try your best to start your kids early on healthy snacks and avoid junk foods, once in a while treat is okay. Go for chocolates, the dark ones the better. Take a look at what I found. 1.Cheese, milk and yogurt. These three are great snacking products, as they contain protein and calcium that is essential for children's growth and stronger bones. Cut ch...

As we all know, 75% of our body is made of H 2 0=water. And for proper organ and system functions, sufficient water is needed. When your body gets dehydrated, it gets unhappy, grumpy and doesn't run well. Your insides are moist, your organs are wet, just imagine your blood, isn't is made up of water? How does it flow if it's dehydrated. The conclusion is drink, drink and drink water. By the way, caffeinated and carbonated beverages is not considered as water, it dehydrates your body, not refreshing it. I am aware how many of us don't drink enough water. Probably you don't fancy the taste, it's not a habit or you're just a bit lazy to go and pour a glass of water for drinking. Whatever the reason is, it's all up to you,whether you feel it is vital or not to keep your body to let your body flooding well. Anyway here is one solution to hydrate your body, not with water but with...FRUITS! Fruits are yummy, and rich of other nutrient; fiber, vitamins, miner...

Pectin, sounds familiar? no? Well, pectin is a polysaccharides, or more precise heteropolysaccharide that exists in plant cell walls and fruit peels, acting as a soluble fiber when consumed. It is sometimes used in jams and jellies as gelling or thickener, to produce the gel-like substances. What benefits is offered by pectin? :- Lowers blood cholesterol level , particularly LDL cholesterol, the notorious fat that causes arteriosclerosis and at the same time increasing the amount of the good guy, HDL cholesterol. Improves insulin resistance, maintains blood sugar level . Relieves diarrhea and treats constipation. An intestinal regulator and prevents colon cancer. Promoting feeling of fullness, helps in weight loss programs. Maintaining a good digestive health . Regulates blood pressure . Treats ulcers (duodenal, stomach...) Detoxify the body, removing heavy metals and unwanted substances, such as drug residue. Source of pectin :- Apple peels(one of the richest so...

Who says eating chocolates are bad? They are not that evil. Good news! They are safe to eat and they benefit our health! SO, lets rejoice and eat more of the good stuff! But maybe moderation is better. When picking out for chocolates, remember, be aware, not all chocolates are therapeutic. Choose the pure chocolates, that's where the good stuff are at, the ones mixed with all sorts of preservatives and additives are surely to be sweeter yet less of nutrition. One important note; chocolates are not the cause of pimples.(Acne are the cause of bad eating habits, a constipated colon, improper facial cleansing, hormone factors and emotional imbalances) Picking the right chocolate--> Dark chocolate. At this moment, the only chocolate I know that makes a positive outcome on our health is dark chocolate. So, pick this instead of milk chocolate, as it contains more of the cocoa powder which is actually is the source of goodness. Those which comes with nougat, caramel or fillings b...

Before I start, I'd like to suggest you read the three articles I wrote on skin care, Caring for your skin , pamper your skin day and night and beauty skin tips:exfoliating . When eating, do we ever consider foods that makes our skin looks and feels better? Well, we should because what goes into our body effects the body wholly including the skin. Here are the suggested foods that could possibly enhance the skin's youthfulness, glow and health. 1.Honey  One great gift for us, available naturally complete with all sorts of nourishment for our well being and heals wounds effectively. Honey contains all essential nutrients needed for skin health and the whole body, so, whatever you choose to pick from the store, I suggest don't miss out on honey. It dampens inflammation, prevents bacterial and viral infection, clears up ulcers, soft on the stomach and induce sleep. Can also be used for facial masks and cleanser. 2.Sweet Potato and Carrots These lovely orange tubers...

Okay. Now let's move on with the foods that heals (continued) For first time readers, check out part 1 here..> Thank you. Now moving on to the next food in line. Vinegar( khall ) As we all know, vinegar is made from fermentation and is acidic, but this is one is a good kind of  acid. The Prophet SAW once ate it with bread 7 . Let's look at the benefits of vinegar; Soothes the body and softens nature. Helps against gastric inflammation and neutralize toxic from drugs. Decomposes coagulated milk and blood. Enhance the functions of spleen, and coats stomach for protection. Quenches thirst. Prevents tumor from occuring. Eliminates phlegm and assist digestion. Use as mouth wash to relieve toothaches and strengthen gums. Helps in the case of septic finger, relieves pustules, hot tumor and fire burns. Appetite stimulant and stomach softener. Soften thickness and consistency of foods. Olive oil( Zait ) Strengthen the gums. Helps against poison. Acts as a laxativ...

For those who are here at a first visit, do take notice that this entry is continued from the previous entry, Tib An Nabawi(part 3) Foods that heals..click here to read it..> Okay let's move on with the food list shall we.. Onion( basal ) Opens orifices of hemorrhoids. Helps against internal pollution, gets rid of wind and cleanses the stomach. Excites sexual drive Strengthens stomach muscles. Dissolves phlegm. When cooked; helps against icterus(jaundice), coughing and ease roughness in the chest. Figs( tin ) In my post, meet these superfoods I did mentioned about figs. Here I shall talk about it as it is one of the great blessing on the earth. Can't get the fresh ones? No worries dried version is always available. So, what are the values of dear figs:- Cleanses the liver and prostate. Neutralize poison. Relieves toughness of the chest, throat and trachea. Cleanses the liver and the spleen. Purifies phlegm accumulated in the stomach and nourishes the body. ...

We do need to feed ourselves daily, so while we're at it why not make it a worthy feed. Eat good food that nourishes the body, not the food that deteriorates the body, you may think indulging yourself is what matters the most but once you fall sick, you are sure to appreciate the health you once got. Relax, healthy eating isn't all bland and boring, in fact it could taste way better than junk food! (mind over matter?) Lets look at the food mentioned by the Prophet SAW;- Rice( Aruzz ) After wheat, rice is the next most-nourishing in the whole-grain family . It is said to tighten intestinal cavities, coats and adds strength to the stomach. It nourishes and enrich the body and increases semen production . Lemongrass( ith-khir ) This particular plant is said to ;- Open clogs and vein's orifices . Increase urine production . Beneficial for menstruation flow . Dissolves stones and hard tumors in the stomach, liver and kidneys. Strengthens the teeth and stomac...

Fresh Figs Dried Figs I did mentioned figs in one of my earliest entry, Meet these superfoods but with little explanation. So, here I'll be taking in a deeper measurement to unearth the great values of this dear  fruit for the benefit of all readers. As I am aware of, this fruit isn't popular compared to other fruits, fresh or dried but it possess wondrous effects on our health just as good maybe better. Yummy and healthy, you should give this fruit a chance to be on your daily menu. Let's discover the health benefits offered by figs:- A great snacking substitute , energy-providing, packed with nutrients and fiber, improves gut and prevents constipation. Healthy bones , figs is high in calcium. Regulates blood pressure and prevents hypertension . Weight loss , it's fibrous content helps to eliminate excess fat thus reducing weight, however when taken with milk may cause weight gain. Prevents colon cancer , again attribution to the fiber in the figs, it ...

So, I bet we all have heard that saying that goes something like 'an apple a day keeps the doctor away'. Well, it's not just what has been said, it is what has been a proven fact. Apples are said to eliminate body's excessive acids, effectively tones down a case of acidosis, rheumatism, jaundice,skin disorders, liver problems and gallbladder problems.Some more of apples(I think it doesn't matter what color it is as long as it's organic or wash thoroughly off pesticides) benefits: Heart Protector and Lowers Blood Cholesterol Apples keeps the cardiovascular system healthy and cuts down cholesterol level in the blood.Studies showed that upon regular apple consumption, the level of LDL(bad) cholesterol is reduced while HDL(good) cholesterol is raised. It's pectin content(gained mostly from the skin) is a soluble fiber that acts as a cholesterol absorber for elimination, however don't go in search for pectin supplements, mysteriously or maybe a synergist...

Barley has been used for many years in the treatment of illness and health maintenance. It's not only tastes good  but it provides nutrition to the body as well. So, today I choose Barley as my topic for I think people should consume it more, as it offers tremendous benefits for the health of our bodies. What's great about barley is that both eating and drinking it's water provides the body with nourishment. So, in a whole go, just gulp both down to satiate your tummy and quench your thirst with goodness. What barley offers: Fiber(It provides us with both soluble and insoluble fiber),Protein, and vitamins. It lowers blood cholesterol level. May inhibit cancer. Improves bowel problems and aids constipation. Healthy for the heart. It fights off diabetes. Contains antioxidants, fights off free radicals. Prevents premature aging. It's water should be consumed regularly as it acts as a detoxifiying agent. It offers food for the friendly bacteria in our gut. I...

Here's a recap on Vitamin B Complex. The vitamin B complex group consists of essential water-soluble B group of vitamins, including vitamin B1(thiamine), vitamin B2(riboflavin),vitamin B3(niacin),vitamin B5(pantothenic acid),vitamin B6(pyridoxine),vitamin B9(folic acid), vitamin B12(cobalamins), inositol, choline and biotin. Today, biotin, choline & inositol will be in the spotlight. Biotin(a.k.a. vitamin B7) Just like the other B group vitamins, biotin plays a role in fat,carbohydrates & protein metabolism. It is essential for healthy hair growth and prevents hair loss. It is also used as an antiseptic as well as in the treatment for malaria. Deficiencies may result in hair loss, scaly skin, cracking in corners of the mouth,dry eyes, fatigue, loss of appetite, depression and insomnia.     Choline(acetylcholine/bilineurine) Plays a big role fat metabolism, signal transmission within cells & involved in the production of  acetylcholine,a major neurotran...

Vitamin B17 is mainly used for the prevention or treatment for cancer, debates and controversy circulates this particular vitamin's function but now it has gained certification in dealing with cancerous cells. It is said to be a potent cancer-killer and safely removes cancer cells without harming the patient. Ihave little knowledge on this particular vitamin, click here to learn more..> Here's a list of foods containing vitamin B17:- Whole seeds of fruits(preferably seeds of apricot,plum,peaches and apple) Whole grain. Green veggies. Cranberry, raspberry, black and blueberries. Mung beans and Lima beans. Millet. Buckwheat and flaxseed.