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Monday, February 10, 2014

Health benefits of drinking coffee

Assalamualaikum :) It's a great day , but it would've been better if we started the day off with a cup of coffee. I'm not saying this because I'm a coffee addict , there are a lot of studies which proved that coffee does wonders to our health. And as for me, a coffee-lover that is just an awesome bonus.

(by the way , pictures are courtesy of google)


Even before the very first sip of coffee, the warm aroma of coffee is enough to get your body ready for the day. Just smell the sweet , natural source of caffeine, you'll understand what i'm saying.

Let's get back to our topic. Here are 10 reasons why coffee should be included in your daily menu, please make sure you are taking a healthy kind of coffee ( free of preservatives, additives, flavoring and all them bad stuff )

10 HEALTH BENEFITS OF COFFEE

  1. Contains ANTIOXIDANT - combats the formation / progression of cancer in our body as well as preserves our youthfulness.
  2. Keeping you alert , focus, awake.
  3. Keeps your BRAIN healthyResearchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer's disease two to four years later than others with lower caffeineDr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, said, "We are not saying that moderate coffee consumption will completely protect people from Alzheimer's disease. However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer's or delay its onset." - taken from www.huffingpost.com
  4. It may protect you from type 2 diabetes.
  5. FAT BURNER. Drink coffee and keep fit, as it boosts metabolic rate and burns fat efficiently.
  6. Keeps your HEART healthyResearchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that drinking coffee in moderation protects against heart failure. They defined 'in moderation' as 2 European cups (equivalent to two 8-ounce American servings) per day. People who drank four European cups on a daily basis had an 11% lower risk of heart failure. - taken from medicalnewstoday.com
  7. Lowers risk for REPRODUCTIVE SYSTEM disorders, including cancer.
  8. Coffee contains essential nutrientsRiboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin (As mentioned in authoritynutrition.com)
  9. Improves our mood. Drinking coffee has been related to reduced in depression or stress levels.
  10. Prevents LIVER cancer.
Okay, we're done with 10. Hope that is enough for encouragement to increase the number of coffee drinkers in this world. Ahah.


It's 7:50am now where I'm at, and I'm totally indulging myself over a cuppa while typing this post.

Thank you for dropping by, do come back for more.

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