Did you sleep well last night? Aren't we all just too busy with all the never-ending workloads?Yes or no this is no reason for any of us to neglect our sleeping hours. No matter how over occupied you are, you need to slow down when it's dark and close your eyes,forget about your chores, forget about your problems, forget about everything that's keeping you awake.
Here are some of the reasons why you should go get some Zzz..
- You could get THINNER! Less sleep,higher body mass index. So,if you're trying to shed off that flab,have at least 8 hours of night sleep. Daytime sleeping would probably add a few extra kilos to that weighing machine.Click here and get thin sleeping
- Boost your memory, yeah it does, if you're not keen on dementia you know what to do.
- Fights cold,ulcers and even cancer. The body heals and repairs itself when we're asleep. Melatonin,a cancer-fighting antioxidant is produced when we're asleep. The liver regenerates when we're asleep. cell and tissue healing occur when we're ASLEEP.
- Slows down aging.
- Keeps depression and low self-esteem at bay. Its unclear how,but studies showed that sleep shortage are associated with mental disorders and freaky behavior issues.
- Take a glass of warm milk mixed with honey.
- Switch off the lights.
- Keep your bedroom clean and please, no television. Tv detours sleeping and leads to insomnia.
- Say prayers.( For muslims 3 Qul and ayat Qursi)
- Breathe deeply,slowly and let go your worries and let go your grudges.