Vitamin B9 is used in treatments of anemia,circulation problems,burns,radiation injuries and atherosclerosis. It could be beneficial in protecting the heart, preventing stroke, prevents lung cancer,and benefits the colon's health.
Here are where we can obtain our daily needs of Vitamin B9:-
- Broccoli & asparagus.
- Lima beans.'
- YK Pollen.
- Nuts & peanuts.
- Mushroom and liver.
- Deep green leafy veggies,including spinach and lettuce.
- Wheat germ and brewer's yeast.
- Fortified cereals and grain products.
- Fortified juices.