Tib An Nabawi (part 4); Fasting

For us Muslim, we do fast in the whole month of ramadhan, not 24/7. Starts after dawn until dusk, then we are entitled for a break. There are also other types of fasting, such as water-fast, fruit-fast and juice-fast. But the most beneficial fasting is the one which is the one where you hold yourself from ant drinks and food between dawn and dusk.
When fasting  it is more than just holding yourself from food, you are holding back on anger, desire, lust and envy. For if you are merely just starving yourself and lose your temper, your hunger is a waste. Nothing is gained. So, it is a very lovely for the terms of fasting, to hold back all bad feelings and eating. It's a cleanse for the body and the soul.
Scientifically proven that fasting is the best way of healing the body.
Fasting gives our body the rest we need from digestion processes and heals us, let's look deeper into the benefits of fasting;-
  • Shields oneself from illnesses of the heart, body and soul.
  • Preserve health and get rid of harmful substances, offers detoxification, removes accumulated toxin.
  • Relieves muscles and regenerate strength, you do feel energized after fasting.
  • Improves breathing and beneficial for skin's health.
  • Cleanses the colon. 
  • Enhance mental alertness.
  • Lowers blood cholesterol level.
  • Ease a bloated stomach.
  • Lets the whole body rest for healing processes.
  • Brings joy and ease an erratic nature.
  • A way for us to learn how to be patient.
  • Best resort for those with congested bodily moistures.
  • A remedy for spiritual illnesses and physical ones.
  • Limitless reward from Allah SAW9.
Even fasting may seem like a hard method to endure, it is one of the best detox-program, body-healing and soul calming program that effectively works on the body, fast a day or two every week and your health will, insyAllah improve miraculously. Fasting does wonder to the body and with it comes lessons to be learned, so fast and be healthy.

Thank you for reading, come back for part 5 of Tib An Nabawi, the Last part of this tournament.
Click here if you haven't read part 1...> 
__________________________________________
9.HS Bukhari; Allah said, through The Prophet SAW; "Every good deed will
be rewarded a 700 times fold, except for fasting, which is endured for my sake, 
and which I will reward for as much as I like"

Comments

Mak anak tiga said…
@Suhami Ahmad..TQ..Do come again..your presence and comments are always welcomed..
April 24, 2011 at 12:56 PM
Post a Comment

Popular posts from this blog

Lacto-berry With Probiotics : Just what you need to improve your Intestinal health

Image
Assalamualaikum & hi all. Today I'd likeo share about this product I recently found, and I totally am loving it I was talking about pregnancy before, and with pregnancy some intestinal disturbances are common occurrence, for example constipation & heartburn. This is why I'd like to introduce something for the gastrointestinal system. As for me, I'd be glad if these problems subside, if not a lot, a little would be just fine. As long as the intensity dampens it's what every preggy mothers would yearn for. Okay, let's move on with this Lacto-berry. What it really does and what great ingredients it has to offer, the best part, it tastes wonderful, thanks to it's content of berries I bet it's taste would satisfy any craving mouth. The valuable health-beneficial ingredients Bifidobactirium Lactis(L-form) : Capable of breaking down fibre and the diffcult-to-digest oligosaccharides, improving the acidity in the GI tract, subduing the proliferation ...
Read more

Is white sugar toxic?

Image
Assalamualaikum. Let's talk about sugar.  When I was younger, I thought sugar was only used in beverages - coffees & teas.  However, as time passed by I realized sugar was added not only in beverages but also in many of the on shelf products.  ( including canned food, instant meals, yoghurt drinks etc. Learn to read the ingredients, not all product are labelled honestly ) Then came another surprise, many people include sugar as an essential ingredient for a variety of cooking recipes. I am not talking about desserts, I'm talking about gravy, soups and curry. A hint of sugar is okay.  A lot of sugar is poison.  Here are 6 of the health problems that may be trigger from consuming too much sugar :- 1) Weight gain ( Obesity )  ~ Studies have shown, sugar is one of the major contributors to obesity.  ~ Fructose is linked to increased hunger, thus the desire to eat more.  2) Diabetes ( High blood sugar ) ~ Diabetes takes many years before symptoms a...
Read more

Lu Chun Cha Lingzhi Tea - The Healthier Way to Spend your Tea Time

Image
Compared to coffee, tea is more widely used & known for it's medicinal values. Correct me if I'm wrong. Some of the top grades are Black tea, Green tea and Oolong tea. One of the most loved properties of tea is it's antioxidant factor - handles the free radical made-mess in our bodies, keeps our arteries well-flushed and of course, the anti-aging agent. Here today, I'll focus on one type of tea - Oolong tea. I have my reasons and you'll find out later why. Benefits of Oolong tea Oolong  tea is said to be beneficial in heart health, reducing the risk for heart-related disorders, reduces inflammation and lowering blood cholesterol levels. Thanks to it's content of polyphenolic compounds. It also contains numerous minerals and vitamins vital to our health such as copper, magnesium, zinc, selenium, potassium, vitamins A, B, C, E and K. More of Oolong's contribution: Effectively metabolizes fat, cutting the chances for obesity. Removes free radicals...
Read more