Back Pain During Pregnancy : Tips For Relief



One of the common pregnancy problem experienced by pregnant mothers is back pain or backaches.It's not a big problem, however, it's not an enjoyable occurrence as it causes discomfort and uneasiness. Good news is there are some solutions in relieving these backaches. Hopefully, insyaAllah, these tips works well.

Why Back Pain occurs

As pregnancy progresses , our body goes through changes and releases new kinds of hormones (relaxin) in adaption for birthing process, these changes and alterations means well to loosen up our muscles and ligaments for the big 'pushing-out' day. And do remember, your growing uterus plays a role in disorientating our spinal posture, as it grows bigger the more discomfort may be felt.

Tips for Relief  


Here come's the good part, the pain can be or probably have chances of subsiding. Try one of these few tips and see if it suits you.

  1. Maintaining a good posture. Sit up straight, and use a chair preferably support with a cushion. Elevate your legs a little, this may help in adjusting your pelvic position and ease the pain. When standing, stand up straight, shoulders laid back and relaxed. If you could, avoid standing in the same position for long duration.  Standing up straight may be one of the easiest yet best ways in relieving your back ache.
  2. Footwear.This is no time for fashionista , in pregnancy high heels are a no, no. They're no good when you're not even pregnant, so when you are they are worse. Wear flats, comfortable shoes or those kinds of shoes you get from orthopedics, they are made for comfort, not only for the feet but the spine as well.
  3. Lifting objects.Try not to lift heavy objects, but if you must, lift them properly. Squat down and pick up the object, do not bend your back to reach stuff, you'll give your back a stretch you'll later regret.
  4. Don't sleep on y our back. Sleep on your side, with knees bent. It may be more comfortable to place a pillow under your abdomen or between your knees. Sometimes placing both legs on a pillow feels , elevating the legs higher that your body makes you feel better as well.
  5. Have a Proper Diet. Being pregnant is not the ticket to overload your platter ladies. No, no, no.Having too much to eat puts an excessive burden on your body. Excessive fats deposited here and there and causes problems. Maintain a healthy diet, and as your tummy is growing, little space is left for food . What you can do is eat small portions through out the day to avoid heartburn and you's be surprised that your back / neck pain should no longer be bothering you.
Those are the few tips I thought that could help out with your back pain.. and here I like to share a website where stretching and yoga is said to be helpful in these conditions ...

If none of these above methods work for you , check this out >
http://www.babyzone.com/pregnancy/prenatal-care/back-pain-relief_95373#gallery/prenatal-yoga

Thank you for reading! Counting down for labor (^_^) Excitement in the air, yes?

Comments

Post a Comment

Popular posts from this blog

Lacto-berry With Probiotics : Just what you need to improve your Intestinal health

Image
Assalamualaikum & hi all. Today I'd likeo share about this product I recently found, and I totally am loving it I was talking about pregnancy before, and with pregnancy some intestinal disturbances are common occurrence, for example constipation & heartburn. This is why I'd like to introduce something for the gastrointestinal system. As for me, I'd be glad if these problems subside, if not a lot, a little would be just fine. As long as the intensity dampens it's what every preggy mothers would yearn for. Okay, let's move on with this Lacto-berry. What it really does and what great ingredients it has to offer, the best part, it tastes wonderful, thanks to it's content of berries I bet it's taste would satisfy any craving mouth. The valuable health-beneficial ingredients Bifidobactirium Lactis(L-form) : Capable of breaking down fibre and the diffcult-to-digest oligosaccharides, improving the acidity in the GI tract, subduing the proliferation
Read more

Is white sugar toxic?

Image
Assalamualaikum. Let's talk about sugar.  When I was younger, I thought sugar was only used in beverages - coffees & teas.  However, as time passed by I realized sugar was added not only in beverages but also in many of the on shelf products.  ( including canned food, instant meals, yoghurt drinks etc. Learn to read the ingredients, not all product are labelled honestly ) Then came another surprise, many people include sugar as an essential ingredient for a variety of cooking recipes. I am not talking about desserts, I'm talking about gravy, soups and curry. A hint of sugar is okay.  A lot of sugar is poison.  Here are 6 of the health problems that may be trigger from consuming too much sugar :- 1) Weight gain ( Obesity )  ~ Studies have shown, sugar is one of the major contributors to obesity.  ~ Fructose is linked to increased hunger, thus the desire to eat more.  2) Diabetes ( High blood sugar ) ~ Diabetes takes many years before symptoms are noticeable. ~ A high sugar d
Read more

Lu Chun Cha Lingzhi Tea - The Healthier Way to Spend your Tea Time

Image
Compared to coffee, tea is more widely used & known for it's medicinal values. Correct me if I'm wrong. Some of the top grades are Black tea, Green tea and Oolong tea. One of the most loved properties of tea is it's antioxidant factor - handles the free radical made-mess in our bodies, keeps our arteries well-flushed and of course, the anti-aging agent. Here today, I'll focus on one type of tea - Oolong tea. I have my reasons and you'll find out later why. Benefits of Oolong tea Oolong  tea is said to be beneficial in heart health, reducing the risk for heart-related disorders, reduces inflammation and lowering blood cholesterol levels. Thanks to it's content of polyphenolic compounds. It also contains numerous minerals and vitamins vital to our health such as copper, magnesium, zinc, selenium, potassium, vitamins A, B, C, E and K. More of Oolong's contribution: Effectively metabolizes fat, cutting the chances for obesity. Removes free radicals
Read more