Chicken Soup

When I first learned about the existence of 'chicken soup', I mean the motivational book series, I was clueless what the title had to do with chicken soup. Now I comprehend it's a metaphor.Chicken soup means to create a warmth atmosphere and calms down an erratic mind while providing strength to our body system,just as the real thing would do.
Why are we talking chicken soup today? The flu season has come with its associates, cold and coughs. Having a well-made soup can help our body recover rapidly.
Here I have some wonderful chicken soups recipe that you can try to prepare at home. So lets play chef for the day and diminish that flu.

Classic chicken soup


What ingredients needed?
  • the most important is of course, the chicken. (use any parts you like,this recipe is for one whole chicken but you may alter it according to your preferance)
  • 1Kg of carrots(chopped into cubes)
  • 1Kg of celery(chopped into cubes)
  • 4 cloves of garlic(crushed) *Note: slicing up garlic increase the loss of its nutrients.
  • Few shakes of cayenne pepper and a tablespoon of chopped ginger. 
  • Salt & black pepper for an oomph.
Cooking method
  1. Boil chicken in a pot of boiling water.
  2. Reduce heat, skim raising foams.
  3. add carrots & celery.
  4. Let it simmer(takes up to 3-4 hours), top up water if necessary.
  5. Add garlic,peppers and salt. 
  6. bon appétit! 

Therapeutic values of this chicken soup:- Acts as a decongestant, clearing up upper airways, garlic is an antiviral,kick out viruses and boosts immunity.

Note*Too thicken soup texture(if you like it thick) scoop out the veggies, blend and put it back into the soup,mix well.
Okay,here's another recipe:- Garlic Chicken soup
What's needed:-
  • One whole chicken.
  • One bulb of garlic(yes,the whole thing),peeled.
  • a handful of finely chopped parsley and cilantro.
  • 1 teaspoon of finely chopped mint leaves.
  • 1 teaspoon of finely chopped basil.
  • 1 teaspoon of curry powder.

Cooking method
  1. Bring water and chicken to boil,let simmer for a few hours.
  2.  Next,mix all the ingredients into the broth.(Skimmed first)
  3. You can now scoop out everything( exclude the chicken) give it a blend and mix it back into the soup.
  4. Let it simmer, and it's done. Easy isn't it?
Again it clears your airways, treats sinus,asthma problems and lung congestion.Happy trying and get well soon!

Comments

syairahmohdanuar said…
haha.bagus untuk kesihatan :D
February 18, 2011 at 2:37 PM
Post a Comment

Popular posts from this blog

Lacto-berry With Probiotics : Just what you need to improve your Intestinal health

Image
Assalamualaikum & hi all. Today I'd likeo share about this product I recently found, and I totally am loving it I was talking about pregnancy before, and with pregnancy some intestinal disturbances are common occurrence, for example constipation & heartburn. This is why I'd like to introduce something for the gastrointestinal system. As for me, I'd be glad if these problems subside, if not a lot, a little would be just fine. As long as the intensity dampens it's what every preggy mothers would yearn for. Okay, let's move on with this Lacto-berry. What it really does and what great ingredients it has to offer, the best part, it tastes wonderful, thanks to it's content of berries I bet it's taste would satisfy any craving mouth. The valuable health-beneficial ingredients Bifidobactirium Lactis(L-form) : Capable of breaking down fibre and the diffcult-to-digest oligosaccharides, improving the acidity in the GI tract, subduing the proliferation ...
Read more

Is white sugar toxic?

Image
Assalamualaikum. Let's talk about sugar.  When I was younger, I thought sugar was only used in beverages - coffees & teas.  However, as time passed by I realized sugar was added not only in beverages but also in many of the on shelf products.  ( including canned food, instant meals, yoghurt drinks etc. Learn to read the ingredients, not all product are labelled honestly ) Then came another surprise, many people include sugar as an essential ingredient for a variety of cooking recipes. I am not talking about desserts, I'm talking about gravy, soups and curry. A hint of sugar is okay.  A lot of sugar is poison.  Here are 6 of the health problems that may be trigger from consuming too much sugar :- 1) Weight gain ( Obesity )  ~ Studies have shown, sugar is one of the major contributors to obesity.  ~ Fructose is linked to increased hunger, thus the desire to eat more.  2) Diabetes ( High blood sugar ) ~ Diabetes takes many years before symptoms a...
Read more

Lu Chun Cha Lingzhi Tea - The Healthier Way to Spend your Tea Time

Image
Compared to coffee, tea is more widely used & known for it's medicinal values. Correct me if I'm wrong. Some of the top grades are Black tea, Green tea and Oolong tea. One of the most loved properties of tea is it's antioxidant factor - handles the free radical made-mess in our bodies, keeps our arteries well-flushed and of course, the anti-aging agent. Here today, I'll focus on one type of tea - Oolong tea. I have my reasons and you'll find out later why. Benefits of Oolong tea Oolong  tea is said to be beneficial in heart health, reducing the risk for heart-related disorders, reduces inflammation and lowering blood cholesterol levels. Thanks to it's content of polyphenolic compounds. It also contains numerous minerals and vitamins vital to our health such as copper, magnesium, zinc, selenium, potassium, vitamins A, B, C, E and K. More of Oolong's contribution: Effectively metabolizes fat, cutting the chances for obesity. Removes free radicals...
Read more