Ramadhan Tips: Staying fit & healthy


The holy month of Ramadhan is actually the best time to improve your well being. it's the best time to train your inner self to embrace positivity, patience and gratitude.  It's the best time to detoxify your body systems. It is the best month we all have been waiting for.


Some people are more potent towards illness in the month of Ramadhan, and they think that fasting has cause them to fall sick. No. Totally no. Fasting brings all the good things and cures many ailments, causing an illness is very unlikely. But you must remember, you are what you eat. And in the month of Ramadhan, our body is given rest from consumption for the whole day, it has become empty and ready to absorb anything that goes into it later on. This is why it is best we break our fast with nutritious food, the best choice is dates and a glass of water. As our body will instantly absorb what it is being fed. So, if you give it something deep fried or fast food you are feeding yourself toxin. Take advantage of this valuable month and cleanse your body. Learn to lay off the bad stuff. Start eating healthy.
Those who are sick and are unable to fast, they may break their fast, as Allah SWT is The Most Merciful permits this.


First, choose natural food sources as food.
The best choice is veggies or fruits, yes, they are wholesome, rich in fiber, packed with antioxidants, water, vitamins and minerals. Not only they make us feel full, they nourish us well. Whole wheat, whole grains and whole-stuff are way better than refined.
Beans , lentils and rice are good source for carbohydrate and keeps hunger away longer.  They are also good sources of fiber.

Loads of water
I mentioned this before. Drink more water and please avoid caffeinated drinks. They make you go to the toilet even more and cause dehydration. Having enough water is vital to prevent the onset of migraines, mood swings and irritability.


Cut down on these;-
  • Sugar
  • flavoring
  • Spicy foods
  • Fried food
  • salt
  • fat
  • caffeine
Light exercises
Such as stretching and walking is adviceable. Don't over do it. Just a bit of activity to keep your body working. Laying around all day will only make you feel groggy later. Just  because you're fasting, doesn't mean sleeping all day is the best thing to do. Get up and get moving. Especially if you did planned on shedding off a few kilos.
It's important that we engage ourselves in some sort of activity to keep our body in a normal working order. Movements helps in preventing constipation, one of the most common complaints heard in the month of Ramadhan, it;s not a chronic disease, it's treatable, insyaAllah.



Common problems to be avoided

  • Costipation- InsyaAllahrelieved by water & fiber consumption.
  • Indigestion- Avoid taking too much spicy & fried food.
  • Lethargy-Try having a balanced diet.
  • Headaches -More water , balanced diet, no negative thinking.
  • Low blood pressure- Same application as lethargy, as lethargy may be due to a lowered blood pressure.
  • Muscle cramps-Usually due to lack of potassium, magnesium and calcium in the blood, take red meat and more green leafy veggies to avoid this problem.
  • Joint pains- Sometimes due to arthritis or the extra salat(tarawih). To avoid this, eat healthily and keep active gradually before Ramadhan as this may help.
  • Kidney stones-Lack of fluid, easy, just drink more water.
Sugesstion

Okay, this is a supplement I've been taking. It's completely packed with all essential nutrients, just name it: viatmins, minerals, fatty acids, calcuim, potassium, hydration, it's all complete. And it's 100% free of any additives, preservatives and all those nonsense, this is 100% bee pollen, and that's it. I'm suggesting this as some of you may not have the time to prepare nutritious meals and no time to provide your family with enough essential nutrients in the month of Ramadhan, it's even great for kids.


So, if any of you have any of the following problems, you might want to give this a try, I guarantee you it's worth it. It really helps for:-
  • Low blood pressure
  • Dizziness
  • Mental alertness
  • Kid's focus and mental development
  • Pregnancy
  • Healthy skin, eyes and hair
  • Old age
  • Digestion problems
  • Anemic
  • Fatigue
  • Morning sickness
  • Breastfeeding mommas
  • Hair problems
  • Skin diseases

Okay, that's all for today. Thanks muchas for reading~ Happy Ramadhan, and May we all stay healthy and cheery~ InsyaAllah..Ameen

Comments

Post a Comment

Popular posts from this blog

Lacto-berry With Probiotics : Just what you need to improve your Intestinal health

Image
Assalamualaikum & hi all. Today I'd likeo share about this product I recently found, and I totally am loving it I was talking about pregnancy before, and with pregnancy some intestinal disturbances are common occurrence, for example constipation & heartburn. This is why I'd like to introduce something for the gastrointestinal system. As for me, I'd be glad if these problems subside, if not a lot, a little would be just fine. As long as the intensity dampens it's what every preggy mothers would yearn for. Okay, let's move on with this Lacto-berry. What it really does and what great ingredients it has to offer, the best part, it tastes wonderful, thanks to it's content of berries I bet it's taste would satisfy any craving mouth. The valuable health-beneficial ingredients Bifidobactirium Lactis(L-form) : Capable of breaking down fibre and the diffcult-to-digest oligosaccharides, improving the acidity in the GI tract, subduing the proliferation ...
Read more

Is white sugar toxic?

Image
Assalamualaikum. Let's talk about sugar.  When I was younger, I thought sugar was only used in beverages - coffees & teas.  However, as time passed by I realized sugar was added not only in beverages but also in many of the on shelf products.  ( including canned food, instant meals, yoghurt drinks etc. Learn to read the ingredients, not all product are labelled honestly ) Then came another surprise, many people include sugar as an essential ingredient for a variety of cooking recipes. I am not talking about desserts, I'm talking about gravy, soups and curry. A hint of sugar is okay.  A lot of sugar is poison.  Here are 6 of the health problems that may be trigger from consuming too much sugar :- 1) Weight gain ( Obesity )  ~ Studies have shown, sugar is one of the major contributors to obesity.  ~ Fructose is linked to increased hunger, thus the desire to eat more.  2) Diabetes ( High blood sugar ) ~ Diabetes takes many years before symptoms a...
Read more

Lu Chun Cha Lingzhi Tea - The Healthier Way to Spend your Tea Time

Image
Compared to coffee, tea is more widely used & known for it's medicinal values. Correct me if I'm wrong. Some of the top grades are Black tea, Green tea and Oolong tea. One of the most loved properties of tea is it's antioxidant factor - handles the free radical made-mess in our bodies, keeps our arteries well-flushed and of course, the anti-aging agent. Here today, I'll focus on one type of tea - Oolong tea. I have my reasons and you'll find out later why. Benefits of Oolong tea Oolong  tea is said to be beneficial in heart health, reducing the risk for heart-related disorders, reduces inflammation and lowering blood cholesterol levels. Thanks to it's content of polyphenolic compounds. It also contains numerous minerals and vitamins vital to our health such as copper, magnesium, zinc, selenium, potassium, vitamins A, B, C, E and K. More of Oolong's contribution: Effectively metabolizes fat, cutting the chances for obesity. Removes free radicals...
Read more