Of Coffee's Goodness
As a relatively mild type of stimulant found in coffee, caffeine is capable of improving our agility , sharpening mental focus, and speeding up the metabolic rates for an enhanced level of our mind and body . In fact, caffeine is found in about 60 types of plant, of which the most popularly known are tea and coffee. How much consumption of coffee is deemed excessive? Actually, we can take up to 300mg of coffee without getting any side effect. For countries where high consumption of coffee is recorded, the average daily intake is in the range of 250~600mg. Scientific studies and analysis have proven that this dosage would not bring any harmful effect to the human body. On the other hand, according to the latest research findings of the Institute for Coffee Studies at Vanderbilt University Medical Center of Nashville in USA, coffee bean features a rich content of antioxidants*. * Note: Antioxidants have been proven to be helpful in alleviating the condition of heart diseases and...