DISCOVER HEALTH

Assalamualaikum :)  Finally! Making a comeback after many years of hiatus.  Recently, I found out that constipation is a common occurrence among many of us including children.  However it is rarely discussed or given the attention it deserves. Today, let's talk about this.  Left untreated, constipation could be the root cause of many diseases.  How? When our bowels are slow, it delays the elimination of stool/faeces ( poop ) - this may lead to accumulation of faeces in out colon. As time goes by, the faeces dump will only gets bigger ( unless the issue has been addressed and solved ) Imagine having a huge pile of poop in our colon, understand that it doesn't just lay there being innocent not releasing any substances - it is not innocent and it releases health threatening stuff back into our system.  Trapped faeces does release toxins, next it encourages the growth of bad bacteria in our colon and trigger inflammation. It does not end there, this i...

This post is labeled under book review because I'm sharing some points I took from an interesting book that I've read, however this is only a partial review of the book as I am only sharing the points of fasting, detox and sahur (Due to the upcoming Ramadhan),  InsyaAllah if given the chance I'll cover on other topics in this book. This is the book: Quran saintifik (Scientific Quran) by Dr. Danial Zainal Abidin. A worthy book to read, revealing much of The Quran's wonders that probably are unknown to the majority of Muslims, including me. It's in malay, I've no idea if it comes in an english edition, anyway for all malays if you're looking for a good book to read, try this. The Blessings of Fasting Fasting is one of the five 'pillars of Islam'. The other four are;- Faith or belief in the Oneness of God and the finality of the prophethood of Muhammad. Establishment of the daily prayers. Concern for and almsgiving to the needy. The pilgrimag...

When a fever comes in, not many enjoy it's presence except for kids who are reluctant to go to school, with a fever they get themselves a holiday. With fever comes all sorts of discomforts, this is probably it is looked bad upon, what most of us don't know is, fever is really, what can be labeled as 'blessing that comes in disguise'. Yes, it is and as intelligent human beings we should never, ever, not once judge a book without even taking a peek into the first chapter. And same goes for dear fever, blatant accusations won't bring it down, it just messes you up. So, get to know it, understand it and be thankful, for you are down with a fever. Nevertheless,  upon a feverish moment, take precaution if you feel funny, sometimes fever can be the cause of an underlying illnesses, we'll go deeper into that matter in a jiffy, read with ease people. Fever is portrayed as your body temperature being elevated beyond a normal range (the normal body temperature lies aro...

Detoxification- is lengthy, so detox is used. *sigh*, well doesn't matter as long as we get the point. If you're wondering how to clean  up that mess inside your body, you can start with these few simple steps, gradually it becomes easier and less of the hassle. Don't think about it, just jump straight into action. Drink plenty of purified water . Water flushes out toxin from the body and vital for healthy bodily function. As we all know we need at least 8 glasses daily, drinking water, not carbonated nonsense. An excellent investment in healing processes. Freshly made fruits and veggie juices offers abundance of antioxidants,enzymes and minerals, binding to free radicals and neutralize them. Once you made the juice just gulp it all down, leaving it exposed will diminish its nutritional values. Find other means of comforting yourself other than indulging yourself with food. Treat that constipated gut . Detox is impaired when there's traffic jam down there. Take ps...