DISCOVER HEALTH

Assalamualaikum :) It's a great day , but it would've been better if we started the day off with a cup of coffee. I'm not saying this because I'm a coffee addict , however there are a lot of studies proving that coffee does do wonders to our health. And as for me, a coffee-lover that is just an awesome bonus. Even before the very first sip of coffee, the warm aroma of coffee is enough to get your body ready for the day. Just smell the sweet , natural source of caffeine, you'll understand what i'm saying. Let's get back to our topic. Here are 10 reasons why coffee should be included in your daily menu, please make sure you are taking a healthy kind of coffee ( free of preservatives, additives, flavoring and all them bad stuff ) 10 HEALTH BENEFITS OF COFFEE Contains ANTIOXIDANTS  - combats the formation / progression of cancer in our body as well as preserves our youthfulness. Keeping you alert , focus, awake. Keeps your BRAIN healthy .  Researchers...

When you're head is pounding really bad and you don't want to go for the drug cabinet( or you already have and no improvement is felt), why not go for a cup of coffee? Never thought of it? I recommend it! Coffee is now popularly advertised as a health drink. How true can the claims be? Well, some are reliable, however beware of frauds, they see this opportunity to con people with their so-called healthy coffee. If you get the right kind of coffee, health benefits are gained, landing your hands on the wrong ones and you get more than just a waste of money, it may be dangerous. A friend of mine once told me about his uncle who was given a 'health coffee' that costs a ridiculous pricing, and just after a cup of it, sent him to the hospital bed. He fainted after that cup of coffee, and swore to never again drink coffee with health claims. Well, his bad luck made him look at any  types of coffee nastily, but he was always an avid coffee drinker,so he just went back drinkin...

As a relatively mild type of stimulant found in coffee, caffeine is capable of improving our agility , sharpening mental focus, and speeding up the metabolic rates for an enhanced level of our mind and body . In fact, caffeine is found in about 60 types of plant, of which the most popularly known are tea and coffee. How much consumption of coffee is deemed excessive? Actually, we can take up to 300mg of coffee without getting any side effect. For countries where high consumption of coffee is recorded, the average daily intake is in the range of 250~600mg. Scientific studies and analysis have proven that this dosage would not bring any harmful effect to the human body. On the other hand, according to the latest research findings of the Institute for Coffee Studies at Vanderbilt University Medical Center of Nashville in USA, coffee bean features a rich content of antioxidants*. * Note: Antioxidants have been proven to be helpful in alleviating the condition of heart diseases and...

If you are like me and enjoy drinking coffee, you'd probably notice that drinking coffee is an addiction. oops? Yes, many of us can't deny the need for a daily dose of coffee once we're hooked up on it. So, why not we hit two birds with one stone and satisfy our throats at the same time improve our body's health instead of heading for a wasteful deterioration by simply drinking any random cup of coffee. The most important factor in a cup of coffee is the beans. It's been circulating around that arabica and brazilian coffee beans wins the vote. A limited intake of coffee per day is actually beneficial for our vitality, and of course when the coffee is mixed with so much of other unknown substances, flavors and preservatives they no longer have their quality purposes and may bring harm to the body. That is why choosing the right coffee is important, if you care how it affects you internally. The caffeine in the coffee brings about a series of therapeutic values despi...