DISCOVER HEALTH

One of the common pregnancy problem experienced by pregnant mothers is back pain or backaches.It's not a big problem, however, it's not an enjoyable occurrence as it causes discomfort and uneasiness. Good news is there are some solutions in relieving these backaches. Hopefully, insyaAllah , these tips works well. Why Back Pain occurs As pregnancy progresses , our body goes through changes and releases new kinds of hormones ( relaxin ) in adaption for birthing process, these changes and alterations means well to loosen up our muscles and ligaments for the big 'pushing-out' day. And do remember, your growing uterus plays a role in disorientating our spinal posture, as it grows bigger the more discomfort may be felt. Tips for Relief   Here come's the good part, the pain can be or probably have chances of subsiding. Try one of these few tips and see if it suits you. Maintaining a good posture. Sit up straight, and use a chair preferably support with a cushion.