DISCOVER HEALTH

Water composition in the human body The importance of water is realized by most of us, yet neglected by many. Knowing the vital roles of water in our body isn't enough, when many of us are still not getting sufficient amount of daily hydration. I've mentioned in one of my articles, Drink more water , that the human body consists of 75% of water(more or less). It means that more than half of our body is made up of water and thrives on water. This is why we need to gulp down more water. Fad food and an unhealthy lifestyle are possibly the most blamed for sprouted diseases, did any of us ever thought that lack of water can be one of the determining factors of an illness? Well, it does. In fact, it does more than just preserving good health and curbing illnesses, waters plays numerous vital roles in our body, including:- Assists healing processes. Aids digestion. Enhance mental capacity & alertness. Nourishes cells and tissues. Improves blood circulation and nutrient d...

Always in a rush? No time for a work out? Don't fret..Exercising doesn't have to be time-consuming.Here are some simple quickie trainings you could squeeze into that hectic schedule of yours. 5 easy steps to improve your fitness. *Note; Regular strength training prevents injuries,protects joints and improve posture. Do these trainings for 3-5 days consistently in a week for desired results, all the best! =) calf raise Step 1; calf raise. Standing with feet shoulder-width apart, arms on the side(with dumb bells or two water bottles,filled with water). Exhale slowly as you raise your heels off the ground, you'll be tip-toeing now, be in this position for 10 seconds, inhale slowly as you put your heels back on the ground. Repeat for 10 times or more. Step 2; Abdominal crunch. Lying on your back, bend your legs on flat feet, hands behind your head or ears. Slowly lift your shoulders and upper-back ONLY, without pulling your head or neck as this may strain your neck...