DISCOVER HEALTH

 If this is your first visit here, you can read about YK Bee Pollen in either one of these articles:- Free radicals and supplements...> Immune system booster...> Before we move into the topic of this YK Bee Pollen, I'd like to invite you to dig a little bit into the history of 'me'.  As a kid, who knows nothing much but to pamper much of my sweet tooth's desires was a mistake, and since I really enjoyed the indulgence, the habit was brought up till I reached adolescence. Oh yeah, daily chocolate treats were no big deal for me and the toll was; toothaches! Not once..not twice..but countless of visits to the dentist finally left a scar of lesson in my head. Then I started to cut down on those sweet stuff. But other junk foods, such as crisps and fast foods were still on the list. My attention towards my health aroused when I first studied about MSG, additives, all sorts of chemicals and how they affect the body. However attentiveness wasn't enough, and I d...

Vitamin K is essentially needed for blood to clot. It doesn't simply, unnecessarily clots up our blood flow. What it means is it aids clotting processes where an open wound is at. When a bleeding wound(either in or outside the body) doesn't stop flowing, it'll be fatal. So, with adequate amount of vitamin K in our body helps the bleeding to stop so healing processes can start,soon the wound will be no longer visible. This is why in the hospitals, vitamin K is prescribed for those who will undergo surgery or for those giving birth. To aid clotting at their wounded site. In some cases where the body couldn't meet it's need for vitamin K, complications may occur. Like I said before, when you're bleeding it can be fatal. What else does vitamin K does to the body? :- Assist absorption of calcium. Prevents loss of bone density. Prevents hardening of arteries & cuts risks for heart diseases. Prevents cancer. Treats dark circles under the eyes. Beneficial fo...

I don't think many of us realize the existence of vitamin F, that includes me. Upon my research to blog about vitamins, I met vitamin F along the way,hence it's important for me to share it out here so you all could learn about it. For those who have already have knowledge on it, why not share what yo uknow with us by placing a comment. It'll be most appreciated. Moving on with the topic, this vitamin is often called essential fatty acids,this many of us are most probably familiar with.Found in two forms; linoleic acid alpha-linoleic acid. I won't elaborate much on this as my comprehension on vitamin F is still just sprouting & I,myself will have to do some more reading on this. As it is a fatty acid, you can get it from oils- unrefined, unprocessed veggie oils including soybean oils, safflower oil, sunflower oil, corn oil,olive oil and flaxseed oil. Other sources;- Walnuts & sesame seeds. Mackerel,salmon,tuna(oily fish) Avocado lets see what it can do f...

Vitamin E is known for its anti-aging factor. Just like Vitamin C,it is a powerful antioxidant that retards aging,thus promotes an anti-aging quality. Have you noticed? People these days are going on the hunt for anti-aging products. Are they scared of getting old? If you do want to grow old gracefully,it's not just about scoffing on Vitamins E or C,per se, it's more on how you lead your life. A poorly managed stressful life would wear your body down hastily even if you did took vitamin E supplements on a daily basis. Vitamins, all plays a vital role but remember everything, in every perspective needs attention, the whole system works in a synergistic manner. Imagine a brand new car, without fuel, would it run? Or would it be possible for an ignition to occur with a tank filled superfluously yet the engine has rotten? Answer for yourself. Okay, done with the lecture. Moving on with the main topic.Star of the day; Vitamin E. It is a fat soluble vitamin,therefore it is found in ...

Vitamin D is a fat soluble vitamin (including vitamins A,E & K). It's a steroid vitamin which assists in assimilation of calcium, phosphorus & other minerals from the digestive tract. Without sufficient amount, calcium especially is unable to be absorbed & used by the body. Did you know that by exposing yourself in the morning sun(7a.m.-10a.m) you body reacts with the heat to produce vitamin D,thus supplements wouldn't be so necessary. However, I don't recommend it these days as the ozone layer is exhausted with loopholes that retards it's barrier functions against harmful rays of the sun. Vitamin D exists in various forms, D1,D2,D3,D4 & D5. The popular ones would be D2(ergocalciferol) & D3(cholecalciferol). Here are some other Vitamin D facts that benefits our well-being:- Regulates calcium level in blood. For proper formation of teeth & bones. Prevents tooth decay. Prevents rickets & pyorrhea. Regulates the immune system. For hea...

Vitamin C plays a big role in our body, obtained through food & unfortunately isn't stored in the body. So, you must take daily meals containing vitamin C, if you appreciate its benefits that is. Recently, Vitamin C is associated with anti-wrinkles programs. How far is the truth? Well, the fact is that it can reduce or prevent wrinkles formation due to its antioxidant properties which fights off the premature aging factor, free radicals and its capability to produce collagen in the body, which is essential for healthy tissue repair and regeneration not only in the skin but in the joints, muscles,blood vessels,cartilage and elsewhere in the body. But wait, the injection type doesn't serve the body as well as natural food sources. Eat your food well to get the nutrients, synthetic vitamins would probably place your health in danger,even the effects may seem marvelous in the short term, the side effects could possibly be irreversible. What more does vitamin C has to offer:-...

Here's a recap on Vitamin B Complex. The vitamin B complex group consists of essential water-soluble B group of vitamins, including vitamin B1(thiamine), vitamin B2(riboflavin),vitamin B3(niacin),vitamin B5(pantothenic acid),vitamin B6(pyridoxine),vitamin B9(folic acid), vitamin B12(cobalamins), inositol, choline and biotin. Today, biotin, choline & inositol will be in the spotlight. Biotin(a.k.a. vitamin B7) Just like the other B group vitamins, biotin plays a role in fat,carbohydrates & protein metabolism. It is essential for healthy hair growth and prevents hair loss. It is also used as an antiseptic as well as in the treatment for malaria. Deficiencies may result in hair loss, scaly skin, cracking in corners of the mouth,dry eyes, fatigue, loss of appetite, depression and insomnia.     Choline(acetylcholine/bilineurine) Plays a big role fat metabolism, signal transmission within cells & involved in the production of  acetylcholine,a major neurotran...

Vitamin B17 is mainly used for the prevention or treatment for cancer, debates and controversy circulates this particular vitamin's function but now it has gained certification in dealing with cancerous cells. It is said to be a potent cancer-killer and safely removes cancer cells without harming the patient. Ihave little knowledge on this particular vitamin, click here to learn more..> Here's a list of foods containing vitamin B17:- Whole seeds of fruits(preferably seeds of apricot,plum,peaches and apple) Whole grain. Green veggies. Cranberry, raspberry, black and blueberries. Mung beans and Lima beans. Millet. Buckwheat and flaxseed.

Like vitamin B13, little knowledge is found on vitamin B15 and it is in doubt whether it is a vitamin,hence the controversy. It offers a few benefits for the body,however it is said to be not as essential as other types of vitamins. Insufficiency of the B15 vitamin doesn't produce a dramatic effect towards our well-being. Even so,I will still write about it just to give it some exposure to the world. chemical structure of vitamin B15/pangamic acid. It is said to be beneficial in improving conditions in metabolic problems, angina, headaches, regulates fat metabolism, stimulates glandular and nervous system, detoxify the body and protects against carbon monoxide poisoning. We can obtain vitamin B15 from whole grains,brown rice,seeds and nuts. Click here to learn more..>

I have little info on this particular vitamin. So,what does that means? A really brief entry for once.Vitamin B13 plays a few roles and found in only whey portion of milk,particularly soured milk (who eats this?) and in roots,example carrots and beets. Whey is actually very beneficial to the body,it is the watery portion that is separated after cheese or yogurt is made. I doubt if it is sold in the market.It is said to assist in weight loss and provides stamina. Never seen it before,have you? For more info, please click here..> Vitamin B13 metabolizes vitamin B12 and folic acid. It is sometimes used in the treatment of multiple sclerosis, liver conditions and even related to anti aging benefits. Not much is found on this vitamin, more research is required. That all on Vitamin B13. Thanks for reading..

Recently a friend of mine went under a combo of headaches, nausea & appetite loss. She was also looking abnormally pale. So,she decided to go for a check up to see what was wrong. Well, it turned out to be nothing serious, she had low-blood pressure. The doctor assured it's nothing serious(that's why I wrote that in the first place) but should be taken care of, for if left untreated it could lead to health complications,such as congestive heart failure, impaired vision and a weaken immunity. The doctor told her to take some B complex vitamins and load up on Vitamin B12-rich foods. Vitamin B12 is essential for a healthy red blood cell count and it's needed for the production and regeneration of red blood cells.Low blood pressure is a poor condition of the blood constituent, so adding Vitamin B12 in the diet may improve the condition and also it prevents the onset of anemia. Other of it's purpose is for a normal growth in children and assists in vital metabolic and...

Vitamin B9, also known as folic acid(synthetic form) or folate(found in natural food sources). Vitamin B9 is greatly needed in the 1st trimester of pregnancy to prevent neural tube defects to the growing baby. It's highly recommended that mom in early stages of pregnancy increase the intake of Vitamin B9 to avoid any defects and for an overall healthy condition of the fetus.  Vitamin B9 is needed for optimizing the function of Vitamin B12. It is essential for the production of red blood cells,antibodies,RNA & DNA production and essential for healing purposes. It is also necessary for cell growth and division. Like any other B group vitamins, Vitamin B9 is required in food metabolism,in this case protein metabolism. It also contributes to a healthy condition of hair and skin. Vitamin B9 is used in treatments of anemia,circulation problems,burns,radiation injuries and atherosclerosis. It could be beneficial in protecting the heart, preventing stroke, prevents lung cancer,and be...

I'll go on with the topic on vitamins, next in line is Vitamin B6.Firstly, I'd like to correct a mistake I've made. Vitamin B Complex is vital for our well-being and Vitamin B6 is a part of the Vitamin B Complex family. Apologies, as I failed to mention about Vitamin B Complex in precise explanation, it must have slipped off my mind. However I'll cover on that matter briefly here. Okay, the members of the Vitamin B Complex family are :- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and vitamins Biotin, Choline and Inositol. I've written on the first four, I'll cover on Vitamin B6 in this article and I'll follow up soon on the last five.Okay,let's get moving then,shall we? Similar to the other B vitamins, Vitamin B6 too aids in food assimilation,as well as assisting protein and carbohydrate metabolism. What more is it needed for? Relieving allergy due to cosmetics. Activates enzyme & its sy...

As far as my knowledge takes me, I'm not aware if a vitamin B4 is in existence. So, getting back on track, I bring you Vitamin B5, a.k.a. panthothenic acid. Firstly I'd like to feature Miss Pomegranate. Hehe. What pomegranate has to do with this article? It's one of nature's wonders that contains high levels of Vitamin B5 and I fell in love with it I had no choice but to babble about it. It's sweet aroma, it's captivating taste, ah! What a lovely fruit. Okay, that's it. Apart from Vitamin B5,this exquisite fruit also contains high fiber, copper , vitamin C & Vitamin K. Let's move on with the health benefits of Vitamin B5:- Stimulates adrenal glands, insufficiency causes exhaustion of the glands. Increases production of cortison. Maintains nervous system development & manages stress. Having a low on Vitamin B5 may lead to depression, sleeping problems(insomnia),fatigue,skin disorders and mood swings. Increase vitality. Helps bulk up muscles...

Here comes vitamin B3, we can get it through the food we eat and produced in the body with sufficient amount of tryptophan(an essential amino acid found in the body ). Vitamin B3 is needed to;- convert carbohydrates, proteins, and fats into energy. Regulate blood circulation. Maintain a healthy nervous system. Prevent migraine. Maintain skin's health. Dilate blood vessels & increase blood flow. Prevent cold hands and feet. treat schizophrenia(in Mega-doses) Assist production of DNA.   Provide pregnant women with essential nutrients. Signs of insufficient amount of Vitamin B3 in the body are pellagra, fatigue, weakness, reduced appetite,inflamed skin, blisters, sores and burns in the mouth/tongue, vomiting, diarrhea and mental confusion. Where can we get Vitamin B3? Here's where:- Nuts and peanuts. Rice bran & rice polishing. Brown rice. Green veggies. Liver. Sunflower seeds. Wheat germ and whole wheat products.

Vitamin B2 doesn't offer much for us, but still it is vital. It mainly maintains and improves the health of our eyes, nails,hair and essential for general health.  It is capable of preventing and slows down cataract development.  It is also essential in metabolism, particularly in the process where carbohydrate is converted into sugar to produce energy. Assists in the breakdown/ production of fatty acids. Prevents and used in the treatments for migraine headaches, acne and rheumatism. For normal reproduction processes and growth. Also acts as an antioxidant and increase body's capability of fighting diseases Protects the nervous system, thus warding off alzheimer's disease, carpal-tunnel syndrome, epilepsy and multiple sclerosis. Capable of reducing stress, anxiety and fatigue. What happens when we don't get enough of it? We'll get a sore tongue and cracked lips. When this happens, it indicates a malnutrition, gastrointestinal problems or a side effect fro...

Okay, now comes the B group of vitamins. Starting with Vitamin B1. What roles does this particular vitamin plays in our health? Let's check it out:- Promotes growth. Essential for protein metabolism. Anti beri-beri. Anti-neuritic. Anti-aging. Promotes heart muscles and stimulates brain action. Aids digestion and metabolism of carbohydrate. Improves perilstalsis. Prevents constipation. Maintains red blood cells count. Improves circulation and prevents edema. Insufficient amount of B1 in our diets may lead to beri-beri, tingling/loss of sensation in limbs, weakness,  congestive heart failure, lack of urinary control and mental disturbances. In rare cases, it could cause permanent brain damage and severe heart disease. cucumber soya beans green leafy veggies YK Bee pollen JH Soya protein Unpolished brown rice Above is some of the sources where we can obtain our daily needs of Vitamin B1. Where else contains Vitamin B1;- brewer's yeast. Wheat...

Getting into the topics of vitamins, lets start Vitamin A, an obvious choice in accordance to the law of alphabets. To choose between Vitamin A can be found from supplements and food sources, what comes from the nature is always better though. Why do we need vitamin A in our diets?Here's why:- Contributes to better tissue oxygenation. Improves tissue in cell walls stability. Aids in secretion of gastric juices and protein digestion. Promotes growth and vitality. Helps maintain testicular tissues. Essential for pregnancy and lactation. Nourishes skin and hair. Prevents eye diseases. Keeps mucous membranes and linings healthy. Required for visual pigment synthesis. A cancer restrainer. So,which foods contains this particular vitamin? Colored fruits and veggies.(red,orange,greens) including tomatoes, squashes,green leafy veggies,kale, spinach,yam,melons.peaches,apricots,nectarines and sweet potatoes. Eggs. Whole milk. Fish liver oil. Honey and Bee pollen We can try...